Benefits
By practicing Pilates regularly, you can achieve a number of health benefits, including:
Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.
Call Nicole on 07910 589 543 to book your session today.
- Strengthen and tone muscles
- Less incidence of back pain
- Improved core stability
- Better posture
- Improved spine mobility
- Improved flexibility
- Lowered stress levels
- A flatter stomach
- Fewer headaches (where they are posture-related)
- More efficient respiratory, lymphatic and circulatory system
- A better balance between strength and suppleness
- Increased bone density - suitable for Osteoporosis sufferers
- Greater joint mobility
- Improved balance
- Better co-ordination
- Greater body awareness
- Fewer injuries
- Improved sports and athletic performance
Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.
Call Nicole on 07910 589 543 to book your session today.