What is Pilates?
The Pilates Method of exercise was developed by Joseph Pilates in the 1920's. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a small group of Joseph Pilates devoted students until just a few years ago, when exercise science caught up to the principles that Pilates had been teaching all along.
Today, Pilates is an integrated exercise method focused on improving mobility, posture and strength for the whole body without adding bulk. Pilates emphasises the use of the abdominals, lower back, hips and thighs to develop strength in the core muscles for better posture, balance and flexibility - allowing the rest of the body to operate at optimal efficiency.
Pilates is Adaptable
Modification is the key to Pilates exercise success. All exercises are developed and taught with modifications that can make a workout safe and challenging for a person at any level.
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are recovering from injuries at various stages of physical rehabilitation.
Today, Pilates is an integrated exercise method focused on improving mobility, posture and strength for the whole body without adding bulk. Pilates emphasises the use of the abdominals, lower back, hips and thighs to develop strength in the core muscles for better posture, balance and flexibility - allowing the rest of the body to operate at optimal efficiency.
Pilates is Adaptable
Modification is the key to Pilates exercise success. All exercises are developed and taught with modifications that can make a workout safe and challenging for a person at any level.
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are recovering from injuries at various stages of physical rehabilitation.