“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” Joseph Pilates.

Pilates can help you 
- Achieve core strength
- Tone muscles
- Improve posture
- Improve spine mobility

Pilates is suitable for all levels, from the complete beginner, new mum or elite athlete. The sessions are conducted in a friendly, non-competitive environment and are tailored to suit each individual. 

Prenatal and Postnatal Pilates, as well as Mum and Baby Pilates are available in group classes or in the comfort of your own home. 

For more information call Nicole Moulton Black on 07910 589 543 or email nicole@pilatesconnection.co.uk